Winter Solstice

Yin Yoga and Soundbath

An Evening to celebrate the shortest day and longest night as we return to the light. Nourish yourself with movement and sound.

We will start with a floor based, gentle yin yoga class, relaxing the body and easing out any tension with slightly longer holds. Then move into a healing sound bath to finish the evening, to completely melt away any tension and leave you feeling clear and balanced. Bring all the props, bolsters, blankets, you feel to help ease you into the night. PJ’s more than welcome!

What’s included

• Yin Yoga Class
• Pranayama (breathwork)
• Winter Solstice Guided Meditation
• Sound Bath
  

What to bring

• Yoga Mat and blocks (I have them to borrow if requested)
• A bolster (or pillow) and blanket, warm clothes, socks
• Pen and journal or notebook
• Anything else that will make you feel more comfortable throughout the evening

Cancellations & Refunds

Please note, all workshops are non-refundable.
This is due to the cost of materials, preparation and venue hire.