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Gentle FlowWorkshops

Event details

  • Frank Jordan Centre, Stone
  • 18 December 2022
  • Sunday, 6:00PM to 8:00PM
  • Winter Solstice Yin Yoga & Soundbath

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    Class Details

    • £25.00 Winter Solstice All Booked

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    Winter Solstice

    Frank Jordan Centre

    Sunday, 6:00PM to 8:00PM
    18 December 2022

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    Winter Solstice

    Yin Yoga and Soundbath

    An Evening to celebrate the shortest day and longest night as we return to the light. Nourish yourself with movement and sound.

    We will start with a floor based, gentle yin yoga class, relaxing the body and easing out any tension with slightly longer holds. Then move into a healing sound bath to finish the evening, to completely melt away any tension and leave you feeling clear and balanced. Bring all the props, bolsters, blankets, you feel to help ease you into the night. PJ’s more than welcome!

    What’s included

    • Yin Yoga Class
    • Pranayama (breathwork)
    • Winter Solstice Guided Meditation
    • Sound Bath

    What to bring

    • Yoga Mat and blocks (I have them to borrow if requested)
    • A bolster (or pillow) and blanket, warm clothes, socks
    • Pen and journal or notebook
    • Anything else that will make you feel more comfortable throughout the evening

    Cancellations & Refunds

    Please note, all workshops are non-refundable.
    This is due to the cost of materials, preparation and venue hire.